There are so many ways to get exercise without pain. You really can’t expect to make a drastic change without consequences. It is easy to just fall back into the old couch potato routine.Ī new exercise program should be started a little at a time. After a few rounds of exercise and pain, you decide to quit, rationalizing that it just isn”t worth it. Your muscles are overloaded with uric acid. All the pain you are feeling from “diving right in” are your muscles crying for help. Your body needs a heads up that you are about to go from a couch potato to an exercise fiend. ![]() In January, you sign up at a gym, dive right in and hurt so much you feel like you are going to die, or maybe you just wish you were dead. The most common mistake people make is to do nothing all year and make a New Year’s resolution to exercise. Exercise does not have to be a miserable experience. ![]() That depends, how long do you want to live? Looking forward, do you see yourself healthy, energetic and pain free or do you see yourself waiting in one doctor’s office after another, barely able to walk without support, and too tired most of the time to do anything?ĭo you avoid exercising? Probably, if you are like most people.
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